Quick update.
I ran 3.5 miles this afternoon. And by "ran", I mean alternating between walking and shuffling. Oh my word, my legs felt good today...not sore at all, which was surprising. My 5 min warm-up walk was good, but the second I had to start jogging I wanted to turn around and go home! It was pretty terrible. My legs felt like lead the whole time.
But I did not give up! My time is awful. Yesterday I did .5 miles more in almost the same time. But I don't care! I burned 471 calories after work!
And now I'm Starvin' Marvin and very glad supper is in the slow cooker.
Enjoy your night!
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