I ended up running 4 miles yesterday, at about a 12min/mile pace.  Not too shabby!  I ran more than I walked which I was proud of, even if I wasn't running very fast!  Small victories.

I ended the day yesterday with a chocolate peanut butter and honey sandwich.  Yum.

Today's eats:

B-fast:  Fail.  1/4C Steel Cut oats, 1/4C skim milk, splash of water, agave nectar, chocolate peanut butter and strawberries.  Overnight Oats style.  Apparently steel cut oats don't suck up liquid like regular oats do.  I micro'ed it at work, but it was kinda terrible.  Noted.

Lunch:  Chicken and havarti sandwich on delicious white bread.  Veggies on the side with some calorie wise ranch dressing.  Cup of tomato juice.

Afternoon snack:  Smoothie.  1C mixed fruit, 3/4C skim milk, 1 scoop protein powder

Supper:  Slow cooker Tuscan Beef Stew.  Probably with buns.  (I'm lovin' the slow cooker this week.  Enter leftovers.)

Workout:  I will do a least 2 miles after work.  I had planned to take a(nother) rest day, but my legs feel really good today!  I don't want to push it, but I'm away this weekend and am not completely convinced I'll take advantage of the workout room at el spa!

Meeting mumsy at the spa Thursday night for the weekend, and heading into the "Big City" Friday to find her a wedding outfit and to try on my DRESS!  Is it possible to lose 20 pounds by Friday?  :S

Hope it's sunny where you are!