Just for fun, let's run down a (picture-less) post of what I ate today. There was absolutely nothing special about today. I actually pretty much ate the same as yesterday (minus some calories. I ran yesterday.) So I'm aiming for 1700 per day plus whatever I burn through exercise. This morning I did a sweaty hard yoga workout, so I'm counting it as 90.
Breakfast:
Overnight Oats: 1/2 cup oats, 3/4 cup 1% milk, 1/2 Tbsp chia seeds, cinnamon
Raspberries
Lunch:
Taco Salad: 100g cooked extra lean ground beef, 1/2 serv baked scoops, tomato, green onion, lettuce, black olives, green pepper, french dressing
No afternoon snack because I didn't get hungry until right now when I started writing this post.
Supper:
Rice bowl! 1 cup brown rice, 1/2 cup pinto beans, 1/2 avocado, 1/2 cup salsa. So delicious.
Something after supper. Maybe a pineapple/strawberry/coconut bowl, or this white cheddar popcorn that is amazing.
Pretty boring, but everything was tasty and healthy, which is what I'm aiming for these days. It's amazing how far 1700 calories stretches when you choose good things!
